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In most cases its covered by your insurance!

We Create Transformation!

At PÜHF, we believe in empowering individuals to take control of their health. Our personalized, science-backed programs help people dealing with obesity, diabetes, bariatric recovery, and those seeking a healthier lifestyle.

We partner with your existing medical providers to deliver seamless, collaborative care. If you don’t have a physician, we’ll connect you with one from our trusted network.

Mon-Fri (8am-5pm) Sat-Sun (10am-1pm)

// Why Choose Us

We offer a Science-Backed Approach to Wellness, Metabolic Health, and Sustainable Weight Loss

Physician-Guided Health Programs

Work with team of medical professionals to manage medications & metabolic health.

Personalized Nutrition & Fitness Plans

Customized fitness regimens from health & fitness coaches & Tailored meal plans designed by registered dietitians.

Customer Satisfaction

We prioritize your needs and ensure you are completely satisfied with your progress.

// What We Do

Empowering Lasting Change Through Purposeful Care

PÜHF (pronounced “POOF”, as in POOF all my health concerns are gone!) is a health and wellness platform offering health & nutrition coaching, physician-led guidance, and insurance-covered wellness programs for individuals managing diabetes, obesity, bariatric surgery recovery, and metabolic health.

Science-Backed Approach

Customer Focused

// Who We Serve

Transformative Science-Backed Health Services Tailored to Your Needs

Individuals

At PÜHF, we believe in empowering individuals to take control of their health.

Employers

Reduce healthcare costs, improve employee productivity.

Health Plans & Providers

Improve patient outcomes with proactive health management.

Brokers & Consultants

Partner with PÜHF to provide advanced wellness solutions.

// Our Services

Take Back Control of Your Health Using our Transformative Science-Backed Health Services

Weight Loss

Our medical team and health coaches are with you every step of the way.

Diabetes Control & Reversal

Our comprehensive approach helps to better mange or even reverse diabetes.

Bariatric Recovery

Our personalized, nutrition-first approach for sustainable results works for you.

// How It Works

Where Compassion Meets Science to Transform Lives

// Satisfied Clients

Hear from our Satisfied Customers

PÜHF Health gave me more than weight loss—it gave me my life back. I started the program feeling exhausted, anxious, and stuck in a cycle of stress eating and poor sleep. Within weeks, I was sleeping better, eating real food without guilt, and walking every day. I met with a therapist who helped me deal with emotional triggers, a physician who really listened, and a coach who helped me set goals I could actually reach. I’ve lost 42 pounds, reversed my pre-diabetes, and I no longer feel like I’m barely surviving. I feel powerful. I feel seen. And for the first time, I feel in control of my health.

Jane H.

When I started Ozempic, I lost weight quickly—but I had no plan for what came next. That’s where PÜHF came in. Their team helped me create a sustainable routine around nutrition, exercise, and mindset. With their help, I tapered off the medication, continued to lose inches, and avoided the rebound weight gain that so many others experience. I now feel confident I can maintain this without a prescription. I finally understand my body—and how to take care of it.

Mark W.

I came to PÜHF after years of struggling with Type 2 diabetes and trying every diet under the sun. Within just 4 months, my A1C dropped from 8.7 to 6.2. I lost 35 pounds, my energy came back, and I finally feel in control of my health. What made the difference? It wasn’t just one thing—it was having a whole team. The doctor adjusted my meds, the dietitian taught me how to eat for real life, and my fitness coach made movement fun again. The support group helped me stay on track. I’m off insulin now—and I’m not looking back!

Tom H.