// Diabetes Management
In most cases its covered by your insurance!
Personalized Diabetes Support for Real-Life Results
Stabilize blood sugar, reverse Type 2, and live fully
At PÜHF, we know diabetes doesn’t just affect blood sugar—it impacts every part of your life. That’s why we go beyond prescriptions to deliver a personalized, whole-person strategy. Whether you’re newly diagnosed, have been managing diabetes for years, or are hoping to reverse Type 2 entirely, we meet you where you are with the support of physicians, dietitians, fitness coaches, and mindfulness experts.
Using a powerful mix of medical oversight, lifestyle coaching, AI-powered tracking, and emotional support, we help you take control of your health and reclaim your energy, confidence, and freedom.
Just remember our PÜHF Health team collaborates with your existing providers to ensure comprehensive, aligned care.
// Stable Glucose Control
Why Blood Sugar Control Is About More Than Just Medication
Understanding Diabetes
Type 1 diabetes is a lifelong autoimmune condition where the body produces little or no insulin. People with Type 1 rely on insulin therapy and must closely monitor their glucose levels.
Type 2 diabetes, however, is largely driven by lifestyle and metabolic health. It stems from insulin resistance — when the body stops responding properly to insulin — and can be significantly influenced by what we eat, how we move, how well we sleep, and how we manage stress.
📊 Did you know? Over 37 million Americans (more than 1 in 10) live with diabetes, and 90–95% of them have Type 2 (CDC, 2022).
The good news? Type 2 diabetes can often be prevented, improved, or even reversed through a structured, supported lifestyle approach — like the one we offer at PÜHF.
// Diabetes Transformation
We Don’t Just Manage Diabetes—We Transform It
Our Clinical Strategy
Our care begins with board-certified physicians who regularly assess lab results such as hemoglobin A1C, fasting glucose, insulin, triglycerides, and more.
Every client receives a personalized care plan that includes medication management, but our ultimate goal is to reduce dependency on medications — not increase it.
Medication adjustments follow ADA & AACE guidelines, but our focus is on reducing reliance on prescriptions by empowering sustainable lifestyle shifts.
Science-Backed Support. Real-Life Results. Start Your Health Reset Today.
// Nutirion is The Foundation
Food Is Medicine—But You Need a Guide
Nutrition & Tracking
Managing diabetes through nutrition is powerful — but it can be confusing without the right support. That’s why our registered dietitians go beyond generic advice and offer real-world, step-by-step guidance.
Here’s what we help clients master:
✅ Smart carb counting that doesn’t feel like a diet
✅ Balanced plate-building for blood sugar stability
✅ Meal prep, grocery shopping tips, and label reading
We also review CGM (Continuous Glucose Monitor) data when available and provide AI-enhanced food logging tools to help clients track meals, patterns, and glucose responses — in real time.
// The Fitness Component
Move Your Body, Lower Your Blood Sugar
Fitness & Stress Reduction
Movement isn’t just good for your body — it’s essential for blood sugar control. Even 20–30 minutes of gentle exercise a day can increase insulin sensitivity and reduce glucose spikes.
Our health & fitness coaches create custom plans & routines that align with each person’s current ability, mobility, and preferences. Whether it’s walking, resistance training, yoga, or stretching — movement becomes something sustainable and empowering.
But that’s not the full story. Stress is a major driver of blood sugar issues. Elevated cortisol (the stress hormone) leads to higher glucose. That’s why our health coaches include mindfulness, guided breathing, and nervous system regulation to reduce stress at the root level.
📚 Study Spotlight: A 2016 study published in Diabetes Care found that individuals who exercised at least 150 minutes per week had significantly better A1C levels and insulin sensitivity compared to sedentary individuals.
Feel Better. Live Stronger. Thrive Forward.
// Reversing Diabetes
Yes, Type 2 Diabetes Can Be Reversed
Results & Reversal
We believe in progress — and in many cases, reversal. Through structured support, behavior change, and clinical oversight, Type 2 diabetes can improve dramatically or go into remission.
✨ Evidence-Based Outcomes: In a groundbreaking study from a leading healthcare organization and Indiana University (Hallberg et al., 2018), 60% of participants reversed their Type 2 diabetes within one year using remote coaching, low-carb nutrition, and physician monitoring.
At PÜHF, we’ve modeled our approach on this success — using a multi-disciplinary team of doctors, dietitians, fitness specialists, and mental health professionals to empower our clients for lifelong results.
// Who Pays For It
You Deserve Care That’s Covered
Insurance-Backed Care
We make quality care accessible. Many of our core services — including physician telehealth visits, dietitian consults, and therapy sessions — are covered by insurance under medical nutrition therapy, preventive care, or behavioral health services. No surprise bills. No confusion. Just full-spectrum care that’s easy to access — and built to help you succeed.
In most cases services are covered by insurance.
Our free consultation helps determine your insurance eligibility, access to GLP-1s, and out-of-pocket costs — so there are no surprises.