// Metabolic Wellness
In most cases its covered by your insurance!
Optimize Your Health — From the Inside Out
Lifestyle-based strategies for energy, digestion, hormones, and long-term prevention
Reclaim Energy, Improve Vitality & Prevent Chronic Disease
Not feeling your best, even though your labs are “normal”? You’re not alone.
At PÜHF, we help people unlock better health by addressing the root causes of fatigue, weight gain, poor digestion, inflammation, and hormonal imbalance.
Whether you’re managing prediabetes, PCOS, insulin resistance — or just want to feel better — our metabolic wellness program is designed to restore balance using personalized nutrition, movement, and stress regulation. No crash diets. No guesswork. Just real, lasting transformation.
We’ll collaborate with your existing medical team to ensure your health plan is fully aligned.
// What it Is
What Is Metabolic Health—And Why Does It Matter?
Metabolic health refers to how well your body manages blood sugar, cholesterol, blood pressure, inflammation, and fat storage. When these systems are out of sync, it can lead to prediabetes, Type 2 diabetes, heart disease, hormonal issues, chronic fatigue, and even mood disorders.
📊 Less than 12% of U.S. adults are metabolically healthy (JAMA, 2018).
Symptoms like brain fog, belly fat, and poor sleep may all signal early metabolic dysfunction. We help you catch and correct these imbalances before they become chronic conditions.
// Where You Are
A Whole-Person Health Assessment
Our program begins with a comprehensive wellness intake designed to uncover root causes. You’ll complete a lifestyle & symptom questionnaire and have the option to submit lab work (e.g., fasting glucose, insulin, A1C, cortisol, lipid panel, thyroid, CRP).
We don’t just treat symptoms—we look for patterns. Are your blood sugar levels fluctuating after meals? Is stress affecting your cortisol rhythm? Are sleep or gut issues driving your cravings? Our team of physicians and coaches uses these insights to design your custom roadmap.
It’s Time to Transform—Mind, Body & Life
// A Plan Just For You
Personalized Wellness Plans for Real Life
No two bodies are alike, and your plan shouldn’t be either. Every client receives a fully customized strategy built around their lifestyle, preferences, and clinical data.
Core areas we focus on include:
✅ Low-glycemic and anti-inflammatory meal frameworks
✅ Smart strength training & gentle movement to improve mitochondrial health
✅ Mindful sleep hygiene habits for hormone regulation
✅ Stress resilience strategies rooted in breathwork, vagus nerve stimulation, and cognitive tools
✅ Weekly micro-goals and habit tracking for accountability
Our clients report improved energy, digestion, better mood, and sustainable weight loss.
// We Can't Master what we don't Measure
Tools & Tracking That Keep You Moving Forward
Behavioral change requires feedback and support. We use a science-backed platform to combine accountability with convenience:
📱 Log meals, workouts, hydration, and mood daily
💬 Receive nudges and insights from your health coach
📈 Track weekly progress and celebrate wins
Think of it as a wellness assistant in your pocket—available 24/7, you never feel alone — and every habit builds momentum.
Discover the New You—Fueled by Wellness
// We're Better Together
Stay Connected with Support & Community
Transformation is easier when you’re not doing it alone. PÜHF offers:
Weekly group coaching and education calls
Peer forums via BuddyBoss
Guest expert sessions on hormones, gut health, and longevity
Meditation, breathwork, and stress reset tools guided by mindfulness coaches
Research from the CDC and Diabetes Prevention Program confirms that group accountability increases success rates for long-term health change.
// This is For You
Who This Is For?
This program is ideal for those who:
Struggle with stubborn weight, fatigue, or bloat
Have been told they are prediabetic or insulin resistant
Are recovering from burnout or feel chronically overwhelmed
Live with PCOS, hypothyroidism, or hormonal issues
Want to prevent disease and optimize long-term wellness
You don’t need a diagnosis to take action — only a willingness to feel better.
// who pays for it
Insurance & Self-Pay Options
Many services (such as Medical Nutrition Therapy, physician labs, and wellness evaluations) are covered under insurance or reimbursable via HSA/FSA. Our coaching, community, and AI-powered tools are available via affordable self-pay memberships.
🧬 Research-Backed & Results-Oriented
The Diabetes Prevention Program (NEJM, 2002) showed lifestyle change reduced diabetes risk by 58% — outperforming medication.
Sleep & cortisol regulation are directly linked to improved insulin sensitivity and reduced inflammation (Sleep Journal, 2017).
Gut health and metabolic disease are now closely linked, with studies from Harvard and Mayo Clinic showing how microbial diversity improves glucose regulation and reduces belly fat (Cell Metabolism, 2020).
